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How to do steel mace & club workouts

Plugging the gaps in your fitness

Your Instructor


Frank DiMeo
Frank DiMeo
  • Creator & coordinator of Mace Fit
  • Underground Strength Coach Level 2
  • Vintage Strength Coach Level 1
  • Veteran of U.S. Army Paratroopers
  • Former martial arts instructor
  • Owner/coach at the Cave gym in Sarasota, Florida

Class Curriculum


  Centrifugal strength starts here
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!